Improving your breathing is probably the single most important lifestyle change you can make to promote health and longevity. Almost everyone who completes the Buteyko course notices significant improvements in their symptoms as well as a renewed health and vitality.
Unfortunately with busy, often stressful lifestyles and the occasional lapses in good nutrition, some may find symptoms recurring over time and old breathing habits may return.
To help keep you on track we recommend 3 to 6-monthly booster sessions for all our clients:
Private booster session
The session includes a full breathing assessment including Capnography assessment. You will then be given a programme including breathing exercises and guidelines to help get back on track.
What you can expect:
A significant reduction in symptoms
Better sleep Increased energy levels
Improved fitness/sports performance
Less susceptibility to colds and flu
The fee for a one-hour private booster session is $140 incl. GST ($120 if you have completed a Buteyko course in the last six months).
Clients who have completed a course with Buteyko Breathing Clinics can also attend any session of a scheduled Buteyko course for $55 including GST. View schedule »
Book a breathing booster
To book a private or group session, please contact us.