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Breathing/Fitness Assessment

This session is recommended for athletes who want to improve their performance, anyone who would like to improve their fitness, or for those that find breathing difficulties limit their ability to enjoy exercise. The session is suitable for children to adults and any level of fitness.

Whatever your current level of fitness, we can show you how to improve it.

In the session you will receive:

  • A breathing/fitness assessment including capnography
  • Breathing exercises to use before, during and after exercise
  • Guidelines to boost performance and recovery
  • Guidelines to improve performance and stamina by increasing oxygen delivery to muscle when exercising
  • Breathing exercises to speed recovery after exercise (reduce lactic acid in muscle)
  • Guidelines for exercising without breathlessness or asthma symptoms

The fee for an initial one-hour private session is $155.

Contact us to book a breathing/fitness assessment at a time that suits.


I refer my clients to Glenn’s breathing clinic and recommend his programme to boost performance in any sport.

Kaytee Boyd
Kaytee Boyd, BSc BPhEd

Further endorsements from athletes »

Helping people with breathing disorders since 2001

20 Arthur Street, Freemans Bay, Auckland 1011, New Zealand  |  Phone +64 9 360 6291  |  Email

Download our leaflets [PDFs]:  Do you suffer from asthma or allergies? »    Do you snore or suffer from sleep apnoea? »

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