Neil Chase

As a runner I have benefited greatly from improved breathing control and efficiency.  I successfully trained for the Auckland Marathon using only Buteyko method breathing and can consistently run between 4:30 and 5:00 minutes per kilometre.  My resting heart rate is now typically in the low to mid 40’s.  An added bonus is that I now find that I need to drink less while running.

I believe Glenn’s Buteyko course to have been of enormous benefit to the health of our whole family.