I was diagnosed with sleep apnoea in 2004. A CPAP machine was recommended. The prospect of being hooked up to a machine that breathed for me at night was freaky but I was running out of options. A friend suggested I phone Glenn at Buteyko Breath Correction and ask if he thought it could help. I was sceptical but decided to give it a go. I'm so glad I did. In one week I was sleeping better than I had for years. A year later I can get right through the night without a trip to the bathroom. I awake refreshed and maintain my energy levels right through the day. I recommend this course for anyone who snores or has sleep apnoea.
