I've had insomnia for at least 10 years now. My sleep doctor said I did not have sleep apnea, but 'insomnia only', and that it is common for older people (I am 75 years old). He said there is no cure for insomnia and gave me sleeping pills.
Lo and behold, my insomnia seems cured! I have been sleeping well every night for 6 weeks now. I started sleeping through the night after one week of our Buteyko class. It is so amazing! I had suffered for a long time and this is such a great blessing for me. I never thought I'd sleep well ever again!
Thank you very, very much Glenn. God bless you and I pray that you will be able to help more suffering people.