Before the course, I was at the stage of making an appointment with my GP for another operation to clear out my sinuses. This was because they were totally blocked. I had this operation back in 2011 and it was successful. The breathing techniques and the exercises that we do have negated this operation. My nose is now clear, snoring has decreased by 80-90% and both my partner and I get a great night’s sleep. I no longer need to take a glass of water to bed with me at night and I don’t get up during the night to go to the toilet. Been to the doctor today and blood pressure has dropped from where it was before the course. Still not where it should be but work in progress. I have spoken to a few people about the course and will be encouraging them to take a serious look at how they can benefit from it.
Phil Kitchen, Wellington, June 2015
