Buteyko Breathing Course Wellington, 7-11 November 2016

Presented by Glenn White, these courses are for anyone who wants to:

• Relieve snoring, sleep apnoea or insomnia
• Control asthma naturally
• Alleviate suffering from allergies, hay fever or blocked nose
• Learn breathing techniques to de-stress and overcome anxiety/panic attacks
• Practise correct breathing for Yoga, Pilates, all sports and fitness training

Also recommended for dental and other health professionals, sports coaches, teachers and all who want to improve fitness, health and wellbeing.

As seen on Campbell Live and TV One’s MODERN MEDICINE

Wellington Course Details

The course consists of five 90-minute sessions Monday to Friday, with telephone support as needed, and follow-up within six weeks from when the course commences. Each session will include individualised breathing exercises and lifestyle guidelines to help you relieve your symptoms by restoring a natural day and night-time breathing pattern.

What you can expect: A significant reduction in symptoms within the 6 weeks. Benefits include better sleep, increased energy levels, improved fitness/sport performance and less susceptibility to colds and flu. The breathing exercises are practised daily for six weeks for optimal results. After that time it is usually possible to stop the daily practice, although life-long awareness of the concepts is recommended. 

The courses will run at different times on the same day as follows:

 Register for Wellington course online » 

Buteyko is a clinically proven technique delivering immediate and sustained relief from breathing-related problems in children and adults