Wellington Course Details
The course consists of five 90-minute sessions Monday to Friday, with telephone support as needed, and follow-up within six weeks from when the course commences. Each session will include individualised breathing exercises and lifestyle guidelines to help you relieve your symptoms by restoring a natural day and night-time breathing pattern.
What you can expect: A significant reduction in symptoms within the 6 weeks. Benefits include better sleep, increased energy levels, improved fitness/sport performance and less susceptibility to colds and flu. The breathing exercises are practised daily for six weeks for optimal results. After that time it is usually possible to stop the daily practice, although life-long awareness of the concepts is recommended.
The courses will run at different times on the same day as follows:
Course Dates: Monday 7 – Friday 11 November 2016
Times: 4:00pm–5:30pm OR 6:00–7.30pm
Venue: Asthma Wellington, Level 1, Salvation Army Building, 125 Johnsonville Rd, Johnsonville 6037
Course fee: $650 or early bird $605 if paid in full on or before 7 November.
Register for Wellington course online »