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HAY FEVER HELL - How to beat it

HAY FEVER HELL - How to beat it

In the spring 2014 issue of ‘Allergy Today’ we are told that up to 80 percent of people with asthma have allergic rhinitis.

Spring brings pollen and pollen brings debilitating symptoms for thousands of allergy sufferers: asthma, runny nose, bouts of sneezing, itchy eyes, crippling sinus headaches and even flu-like symptoms. 

Antihistamines, steroid nasal sprays and topical steroid creams only suppress the symptoms and like all medications have side effects. For example, long-term use of nasal steroids raises the risk of developing cataracts and glaucoma in later life.[i][ii]   A 2014 Cochrane review found that corticosteroid preventer medications for asthma have been shown to stunt development in children. [iii] And if that wasn't enough, a 2010 study found a link between regular use of antihistamines and weight gain. [iv]

What if all these symptoms could be relieved by simply changing the way you breathe? In other words, learning to breathe the way we are supposed to breathe.

For example, did you know that a small clinical study of the Buteyko Method at Limerick Hospital in Ireland showed a 70% reduction in Rhinitis symptoms of patients with Asthma? (Limerick Hospital Study) 

And did you know that carbon dioxide deficit caused by over-breathing can trigger histamine release in nasal passages and the lungs contributing to allergic Rhinitis and asthma? [v][vi][vii]

Hayfever images

Could the way you breathe be a missed link in the coincidence of Asthma – Hay fever –  Eczema and Food Intolerances in some people? 

Is this the missing piece of the jigsaw puzzle? Could the way you breathe provide a clue to how asthma, hay fever and eczema often present in the same individual? What if it were possible to get relief from the symptoms of eczema, hay fever and asthma by learning to breathe correctly?

For 30 years I took almost daily inhaled steroids for asthma, steroid nasal sprays for hay fever and steroid creams to treat my eczema. In 1984 I visited a renowned allergy specialist in Sydney. He ordered a skin prick test to test me for a broad range of known allergens. Within a few minutes the test area became a large inflamed coalesced welt. Skin prick tests may be more sophisticated today but it was impossible to see the wood from the trees in this instance. Nevertheless, on the basis of this test the specialist suggested a course of desensitising injections including all the tested allergens. He suggested the programme could take years. Right there and then I realised this wasn’t the solution. Even if desensitising was the solution for these allergens, and I suspected it wasn’t, clearly I needed to go deeper to discover why my body mounted such a strong response to so many natural agents.

Sixteen years later I found the solution: a Buteyko course I did in the UK in 2000. Not only did it help me control my asthma but also, for the first time in my life, no more debilitating hay fever. I’ll never forget standing in Hyde Park in London watching clouds of thick pollen streaming through the park, caught in the afternoon light. This was the spring of 2001 and I realised that my eyes weren’t streaming and my nose wasn’t running. What’s more I wasn’t reaching for my steroids, antihistamine and there wasn’t even a soggy tissue in my pocket. I have been symptom and medication free since doing that Buteyko course 14 years ago.
You can read my story here

Our breathing clinics have already helped thousands of New Zealanders control the symptoms of hay fever without the need for antihistamines, nasal corticosteroids, sinus rinses or endless tissues.

Attend one of our upcoming seminars to learn more about the science and how you can control the symptoms asthma, hay fever allergies and other breathing-related disorders the natural way.

Phone us on 09 360 6291 to book a seminar, consultation or course, or for more information about our programmes.

Feedback from health professionals and our clients on how Buteyko has helped hay fever and allergies speaks for itself:

I highly recommend the Buteyko Course. It is very useful for asthma but also chronic hay fever and snoring and has a role to play in the management of anxiety.
Mimi Irwin MBCHB, FRNZCGP, Dip Obs, D  Full >>

I have seen people with chronic lung disease, hay fever, snoring, insomnia, anxiety and stress report significant benefits. I would recommend anyone with ongoing health issues, or those wanting to maintain good health, consider doing the Buteyko breathing training.
Dr Nicky Baillie MBChB, FRNZCGP, MNZAMH  Full >>

After 30 years of hay fever I walked through a grassy field and for the first time without sneezing, itchy runny nose. All this after doing a Buteyko course in August 2006.
Pamela Harland 

For years I suffered from rhinitis and hay fever. In 2003 I developed asthma too.  Since learning the Buteyko Method …. my symptoms have disappeared and I am feeling very much better. The horrible constant build-up of phlegm in my throat which caused me to clear my throat constantly and cough has stopped! As has a funny little constant cough I had for 4 or 5 years. My frequent sneezing attacks have become very rare. …..I highly recommend the Buteyko Breathing course.
Elaine Conway  Full >>


[i] Wang JJ et al Ophthalmology 2009

[ii] Nootheti S, Bielory L.Compr Ophthalmol Update. 2006

[iii] Zhang L, Prietsch SOM, Ducharme FM Cochrane Review 2014

[iv] Ratcliff J, et al Obesity 2010

[v] Kontos et al. American Jnl of physiology 1972

[vi] Coakley et al. Jnl of Leukocyte Biology 2002:71

[vii] Strider et al., Allergy 2010

First posted on 2014-09-18 and updated 2023.

Posted: Mon 11 Sep 2023


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