The course consists of four 90-minute sessions Monday to Thursday, with telephone support as needed, and follow-up within six weeks from when the course commences. Each session will include individualised breathing exercises and lifestyle guidelines to help you relieve your symptoms by restoring a natural day and night-time breathing pattern.
What you can expect: A significant reduction in symptoms within the 6 weeks. Benefits include better sleep, increased energy levels, improved fitness/sport performance and less susceptibility to colds and flu. The breathing exercises are practised daily for six weeks for optimal results. After that time it is usually possible to stop the daily practice, although life-long awareness of the concepts is recommended.
The courses will run each day Monday to Thursday.
You can choose a morning or evening session as follows:
Course Dates: Monday 2 September – Thursday 5 September 2019
Times: 11:00am–12:30pm or 6:00pm–7:30pm
Venue: Buteyko Breathing Clinic, Freemans Bay, Auckland 1011
Course fee: $650