Buteyko Breathing Course in Auckland starts Monday, 2 September 2019

  Relief from ASTHMA, ALLERGIES, SNORING & SLEEP APNOEA • Reduce STRESS • Save your TEETH • Improve ENERGY levels, HEALTH and FITNESS

Presented by Glenn White, these courses are for anyone who wants to:

• Relieve snoring, sleep apnoea or insomnia
• Control asthma naturally
• Alleviate suffering from allergies, hay fever or blocked nose
• Learn breathing techniques to de-stress and overcome anxiety/panic attacks
• Practise correct breathing for Yoga, Pilates, all sports and fitness training

Also recommended for dental and other health professionals, sports coaches, teachers and all who want to improve fitness, health and wellbeing.

As seen on Campbell Live and TV One’s MODERN MEDICINE 

Course Details

The course consists of four 90-minute sessions Monday to Thursday, with telephone support as needed, and follow-up within six weeks from when the course commences. Each session will include individualised breathing exercises and lifestyle guidelines to help you relieve your symptoms by restoring a natural day and night-time breathing pattern.

What you can expect: A significant reduction in symptoms within the 6 weeks. Benefits include better sleep, increased energy levels, improved fitness/sport performance and less susceptibility to colds and flu. The breathing exercises are practised daily for six weeks for optimal results. After that time it is usually possible to stop the daily practice, although life-long awareness of the concepts is recommended. 

The courses will run each day Monday to Thursday.
You can choose a morning or evening session as follows:

Course Dates:  Monday 2 September – Thursday 5 September 2019 
Times:  11:00am–12:30pm or 6:00pm–7:30pm

Venue:  Buteyko Breathing Clinic, Freemans Bay, Auckland 1011

Course fee:  $650 

Buteyko is a clinically proven technique delivering immediate and sustained relief from breathing-related problems in children and adults