Anyone that breathes should do this course. Buteyko breathing is like a secret ‘tool’ we all have within us that everybody should know about! I was actually quite shocked to discover how much our breathing patterns affect the chemical, mental, spiritual and physiological balance of our bodies. Why did nobody tell me this earlier?!
After spending so much energy and thousands of dollars over the years trying to find a ‘cure’ for what was fundamentally symptoms of incorrect breathing – (and whilst I have learnt a lot through other modalities) – nothing can beat the bloody great feeling of using breathing to heal one’s self directly, it’s very empowering and liberating!
I fully recommend this course, even if you don’t have a specific illness , the benefits will permeate into all areas of your well-being, and it is something you can take anywhere and be able to use for the rest of your life.