Why Nose Breathing is Important for Optimal Health and Fitness

Dr Joseph Mercola, on Buteyko Breathing retraining as a powerful technique for boosting body oxygen, relieving stress and anxiety, a way to help prevent asthma and lower blood pressure. The article also explains how these breathing techniques are being used by elite athletes to boost performance. Dr Mercola’s website is one of the most visited Natural Health resources in the world.

http://articles.mercola.com/sites/articles/archive/2016/07/30/buteyko-breathing.aspx

Nose Breathing Important for Optimal Health and Fitness

Posted: Tue 28 Feb 2017

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