Inefficient breathing limits performance

Dysfunctional breathing is widespread and the signs and symptoms usually go undiagnosed and untreated.

You and your team's performance may be limited by:

• low stamina
• lactic acid buildup
• slow injury repair
• performance anxiety
• asthma
• shortness of breath
• fatigue
• increased susceptability to respiratory infections
• reduced performance at high altitude.

Read how efficient breathing enhances athletic performance and recovery...