Dysfunctional breathing is widespread and the signs and symptoms usually go undiagnosed and untreated.
You and your team's performance may be limited by:
- low stamina
- lactic acid buildup
- slow injury repair
- performance anxiety
- asthma
- shortness of breath
- fatigue
- increased susceptability to respiratory infections
- reduced performance at high altitude.
Read how efficient breathing enhances athletic performance and recovery...
