I am highly impressed by the Buteyko breathing training offered by Glenn White in Auckland. I have referred many patients to this course now who have noticed marked improvements in their health. Many people with asthma describe much better control of their symptoms and less dependence on medication. Some have had dramatic improvements in their asthma. I have also seen people with chronic lung disease, hayfever, snoring, insomnia, anxiety and stress report significant benefits. Children often do really well with this training, and the parents describe benefits for the whole family. I decided to do the course myself recently and was impressed by the way the information was presented, the understanding I gained about healthy breathing and the focus on the practical exercises. It was a great learning environment, and very professional. It was interesting to see, even at followup a week later, the improvements people were noticing.
I would certainly recommend anyone with ongoing health issues, or those wanting to maintain good health, consider doing the Buteyko breathing training.