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John Appleton, Health Researcher and Director of Appleton Associates

John Appleton, Health Researcher and Director of Appleton Associates

I met Glenn at a Mind-Body conference in 2004.  At the time I knew very little about Buteyko so I made a point of checking it out which saw me attending an introductory seminar at Glenn’s Ponsonby Clinic. I don’t have asthma and I hadn’t ever been aware of how I was breathing, but following advice given at the seminar, I was amazed at how much easier it was for me to exercise if I breathed through my nose instead of my mouth.

It took me a while to adjust to the idea that my mouth should always be closed unless talking or eating. Now my nose never blocks up and I recover very quickly after strenuous exercise. I now find myself telling everyone about this simple health inducing technique and recommending that anyone with a bronchial problem picks up the phone and rings Glenn.

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Helping people with breathing disorders since 2001

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